TAURINE is a key ingredient in bile (it was actually originally named Latin taurus, which means bull or ox, as it was first isolated from ox bile) and is required for fat digestion. It was hypothesized that TAURINE may enhance fat metabolism by aiding in the proper functioning of the digestive system. This mechanism may enhance the workout session and lead to a more rigorous workout.Ī clinical trial in which overweight and obese men were given 3g of TAURINE a day for 7 weeks experienced a significant reduction in serum fatty acid levels, and overall reduction in bodyweight. TAURINE plays a role in Nitric oxide production (NO gas present during muscle contraction and blood vessel dilation). Similar to creatine, TAURINE draws water in muscle cells and acts as a cell volumizer this in turn draws additional nutrients for recovery and growth increasing cell volume and enhancing muscle fullness. TAURINE also plays a role in muscle contraction, where it enhances the ability of the muscles to generate force by increasing the uptake and release of calcium ions. Due to its ability to regulate electrolytes it may play a role in preventing muscle cramping. It maintains movement of potassium, magnesium and sodium across the cell membranes and regulates ion balance between cells. TAURINE regulates water and mineral salts in the blood. It stabilizes the heartbeat as it is an inhibitory neurotransmitter which helps to improve focus during training.It may also help to stabilize the cell membranes in the brain and heart. TAURINE acts as a metabolic transmitter and is important for brain metabolism. TAURINE has been found helpful in improving athletic performance through several mechanisms: ![]() Similar to Glutamine, TAURINE can also be considered a conditionally essential amino acid as during times of extreme physical exhaustion the body does not produce enough and supplementation is required. It can help improve exercise performance and body composition. As a non-essential amino acid, TAURINE is one of the most abundant amino acids in the body which can be found in the central nervous system, white blood cells, the brain and skeletal muscles.
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